Deepika Padukone on Yoga Day 2024 during Pregnancy. Insights from Ananya Pandey, Kiara Advani

Yoga, which started in ancient India, is now popular all over the world because it helps with physical and mental health.

This year’s International Yoga Day featured many celebrities sharing their yoga experiences. Bollywood star Deepika Padukone’s prenatal yoga routine was particularly notable, providing useful tips for staying healthy during pregnancy.

Deepika Padukone, who is very dedicated to staying fit, has included yoga in her routine, especially during her pregnancy.

With the help of her yoga trainer, Anshuka Parwani, Deepika follows a yoga plan designed to keep both her and her baby healthy throughout each trimester.

Anshuka says, “We are considering everything very carefully since she is pregnant.”

In a recent interview, Anshuka talked about their approach, saying, “Each trimester brings different changes and challenges. We adjust her yoga practice to make sure she stays comfortable and healthy. It’s not just about how she looks; it’s about caring for her well-being from the inside out.”

Deepika also shared her thoughts, “Yoga has always been important to me. During pregnancy, it has helped me stay balanced and connected to my body.”

On International Yoga Day 2024, many celebrities from different backgrounds shared photos of themselves practicing yoga on social media.

Kiara Advani, Ananya Panday, and Mohanlal were some of those who showcased their commitment to this ancient practice.

Kiara Advani shared a serene photo of herself in a meditative pose, captioning it, “Wishing everyone a peaceful and happy International Yoga Day. Yoga has brought so much balance into my life.”

Hema Malini celebrated International Yoga Day in Mathura, showcasing yoga’s cultural significance. She posted photos of herself doing yoga and reminded her followers about the importance of this global event, saying, “Do you know what day everyone around the world celebrates? Yes! It’s #InternationalDayOfYoga. Enjoying the day with locals in Mathura.”

Similarly, Madhuri Dixit and her husband Dr. Shriram Nene shared a picture of themselves doing yoga together.

Ananya Panday posted a picture of herself in a tree pose with the message, “Yoga is not just a workout, it’s about working on yourself.”