Looking to boost your protein intake while staying plant-based? Discover the best sources of plant protein to keep you healthy and energized.
Lentils are a protein powerhouse, offering 18 grams per cooked cup. They’re versatile and easy to add to soups, salads, and stews. A simple way to fuel your day!
Chickpeas, with 15 grams of protein per cooked cup, are perfect in hummus, salads, or roasted for a crunchy snack. Delicious and nutritious!
Black beans offer 15 grams of protein per cooked cup. They’re hearty and satisfying in burritos, salads, and soups. A tasty way to stay strong!
Tofu, made from soybeans, packs 10 grams of protein per half-cup. It’s incredibly versatile, great for stir-fries, smoothies, and scrambles.
Chia seeds may be tiny, but they’re mighty, with 5 grams of protein per ounce. Sprinkle them into smoothies, oatmeal, or yogurt for an easy protein boost.